WOD

E3M for 5 Rounds

** 5 Hang PWR Snatches
** Row for distance
** Rest 1min

Skill

3 RFQ

** 5ea. Side plank hip thrusts
** 12 Kneeling leg extensions
** 12 Tib raises

Swift

4 Rounds for time

** 1000m Bike
** 400m Ski
** 20x 1-leg V-ups