Skill

For time:

** 50/35 Cal bike
** 50 DL
** 50/35 Cal Bike
** 50 Strict pull-ups
** 50/35 Cal bike
** 50 K2E
** 50/35 Cal bike

WOD

Accumulate 3min L-sit

**For each break run 200m or 80ft walking lunge

Fit30

3K Row/Run

** Every 300m stop and perform 7 Push-ups