Blog

Jan
31

Wednesday - 2/1/23



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Skill


For time:


**15 Burpees
**500m Row
**15 Burpees
**500m Ski
**15 Burpees


TC: 9 min.


WOD


20 Rounds for time of:


**1 Back squat
**2 Strict HSPUs


TC: 25 min; score=time and weight


Swift


For time:


**2K Bike
**200 Single unders
**100 Step-ups


TC: 14 min.