Skill

For time:

**15 Burpees
**500m Row
**15 Burpees
**500m Ski
**15 Burpees

TC: 9 min.

WOD

20 Rounds for time of:

**1 Back squat
**2 Strict HSPUs

TC: 25 min; score=time and weight

Swift

For time:

**2K Bike
**200 Single unders
**100 Step-ups

TC: 14 min.