Skill
50 Burpee box jumps for time
WOD
10-1
Strict pull-up
**1 lap Double KB Front rack carry after each set
Swift
Partner workout
AMRAP 13
A: 10 Cal bike
B: 10 DB Snatches
C: 30 Single unders
Skill
50 Burpee box jumps for time
WOD
10-1
Strict pull-up
**1 lap Double KB Front rack carry after each set
Swift
Partner workout
AMRAP 13
A: 10 Cal bike
B: 10 DB Snatches
C: 30 Single unders