Blog

Jan
02
Wednesday - 1/3/24


temp-post-image


Skill


50 Burpee box jumps for time


WOD


10-1

Strict pull-up

**1 lap Double KB Front rack carry after each set


Swift


Partner workout
AMRAP 13

A: 10 Cal bike
B: 10 DB Snatches
C: 30 Single unders