Blog

Dec
06

Wednesday - 12/7/22


temp-post-image



WOD:


10 m. AMQRAP:



  • 10 ea. One-Legged Hip Thrust

  • 10 DB Reverse Flies

  • 10 ea. Banded Plank Rows


Skill:


21-15-9



  • Front Squat

  • Burpee


Swift:


10 Rounds:



  • 10 Wall Balls

  • 3 Burpee Pull-Ups

Posted on 12/06/2022 at 10:01 PM