Skill
Back squat
** 10 @ Empty
** 5 @ Light
** 3 @ Mod light
** 2 @ Mod heavy
** 5x1 @ Heavy
WOD
Partner workout
8 Rounds for time (4ea.)
160ft Sandbag push
Swift
For time:
** 100 Step-ups
** :80 HS hold
** 60 Cal of choice
** 40 Slam balls
** 20 Inchworms
