Blog

Jan
24

Wednesday - 1/25/23



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Skill


EMOM 12


Clean & Jerk


WOD


18min AMRAP



  • 1000m bike

  • 1 Lap Bear crawl

  • 3 Lap Farmers carry


Swift


E3M for 5 Rounds



  • 10 Goblet squats

  • 10 Dumbbell bench press

  • 10 Dumbbell RDLs