Skill

Death by Hang PWR clean
@ ~70%

WOD

EMOM for as long as possible
20/15 Cal bike

Fit30

5 RFQ

** 12 Goblet squats @ AHAP
** 14 Tall plank toe tocuhes
** 16 KB Pull throughs
** 18 Penguin Heel taps

Finish with 50 Fast cals of choice