Blog

Jan
23
Wednesday - 1/24/24


temp-post-image


Skill


Death by Hang PWR clean
@ ~70%


WOD


EMOM for as long as possible
20/15 Cal bike


Fit30


5 RFQ

** 12 Goblet squats @ AHAP
** 14 Tall plank toe tocuhes
** 16 KB Pull throughs
** 18 Penguin Heel taps

Finish with 50 Fast cals of choice