Blog

Dec
26
Wednesday - 12/27/23


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Skill


E2M for 6 rounds:


Squat snatch + OHS + Hang squat snatch + OHS


WOD


EMOM for 16 min:

** A: Ski/Row 15/12 Cals
** B: 8 Burpee box overs


Swift


For time:


** 100 Step-ups
** 80 Hang DB Cleans
** 60 Cal of choice
** 40 Hand release push-ups
** 20 Hollow body to superman to hollow body