Skill

E2M for 6 rounds:

Squat snatch + OHS + Hang squat snatch + OHS

WOD

EMOM for 16 min:

** A: Ski/Row 15/12 Cals
** B: 8 Burpee box overs

Swift

For time:

** 100 Step-ups
** 80 Hang DB Cleans
** 60 Cal of choice
** 40 Hand release push-ups
** 20 Hollow body to superman to hollow body