Blog

Dec
20

Wednesday - 12/21/22


temp-post-image


WOD:


75 Wall balls


75 Sit-ups


75 Wall balls


Skill:


10 Frames of rowling for time


***Inverted burpee penalty


Swift:


3K Ski/row or 6K Bike

Posted on 12/20/2022 at 10:01 PM