Blog

Dec
19
Wednesday - 12/20/23


temp-post-image


Skill


BP
5x8, E2M


WOD


3 Rounds of:

** 400m Run/ski
** 40 Step-ups


then,

3 Rounds of:

** 200m Run/ski
** 20 Step-ups


Swift


EMOM 10

** 5 DB Thrusters
** 5 Plate G2OH
** 10 Plate hops
** 10 Fast mountain climbers