Blog

Dec
12
Wednesday - 12/13/23


temp-post-image


Skill


20min for max calories:

** :45 Seated bike
** :15 Standing bike
** 1 min of Sauntering


WOD


150 Hollow rocks for time


** Break=50 DUs


Swift


5 RFQ

** 15 Banded RKBS
** 12 DB Kossack squats (6 ea.)
** 15 Banded face pulls
** 15/12 Cals of choice