Skill
10 Rounds of
3 Box jumps
15 Cal row/15 sit-ups
WOD
4 Rounds
400m Run
Rest 1min
Swift
Team ski
5K for time
*Skier performs
16x 1-leg V-ups (8ea.) when switching
Skill
10 Rounds of
3 Box jumps
15 Cal row/15 sit-ups
WOD
4 Rounds
400m Run
Rest 1min
Swift
Team ski
5K for time
*Skier performs
16x 1-leg V-ups (8ea.) when switching