WOD:

30min AMRAP

• 30 Step ups


• 3 lap run


• 30/20 Cals of choice

Rx: Vest, 24/20"

Skill:

3 RFQ

• 8ea. Side plank hip thrust


• 15 Swimmer lifts

Swift:

5 RFQ

• 10 DB Reverse flies


• 10ea. 1-leg hip thrusts


• 10ea. DB Rows