Blog

Jan
16
Wednesday - 1/17/24


temp-post-image


Skill


EMOM 10

2 Hang PWR Cleans


WOD


Partner workout
AMRAP 15

** 500m bike
** 50ft burpee broad jump


Fit30


AMRAP 10

** 10 Ring rows (1-ring)
** :20 Top of ring row hold
** 10 Up downs
** 10 DB PP