Blog

Nov
28
Wednesday - 11/29/23


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Skill


3 RFQ:

** 10ea. KB Windmills
** 10ea. KB Snatches
** 10ea. KB SOTS Press


WOD


EMOM 20
C&J


Swift


5 RFQ

** 12 Box/bench dips
** 10ea. Hollow body presses
** 10 DB Pull-overs
** 10 DB RDLs