Skill

3 RFQ:

** 10ea. KB Windmills
** 10ea. KB Snatches
** 10ea. KB SOTS Press

WOD

EMOM 20
C&J

Swift

5 RFQ

** 12 Box/bench dips
** 10ea. Hollow body presses
** 10 DB Pull-overs
** 10 DB RDLs