Blog

Nov
23

Wednesday - 11/23/22


temp-post-image

Swift


10 Rounds


10 RKBS


10 Push-ups



WOD


EMOM for 25min


12 Thrusters


12 T2B


12 Box jumps


12 Pull-ups


12 Burpees


Posted on 11/23/2022 at 01:24 AM