Blog

Nov
14
Wednesday - 11/15/23


temp-post-image


Skill


E2M for 6 Rounds


Squat clean + 2 FS


WOD


1-10

** HSPU
** Box jump
** C2B
** Box jump


Swift


Team workout (3 people)
15min AMDAP

** A: Sled pull @ mod heavy
** B: Farmer's carry
** C: Rest