Skill:

15 RFT:

• 1 Wall climb


• 4 T2B

WOD:

For time:

• 150ft 1-arm OH Lunge - R


• 150ft 1-arm OH Lunge - L


• 150ft Burpee broad jump


• 300ft Bear crawl

Swift:

Pick one:
200/150 Cal Bike/Row/Ski