
Skill
KB flow of coach's choice
WOD
5 Rounds:
** 12 GHD Sit-ups
** 80ft Sandbag push
** 40ft HS walk
** rest 2 min
Swift
4k row for time
Skill
KB flow of coach's choice
WOD
5 Rounds:
** 12 GHD Sit-ups
** 80ft Sandbag push
** 40ft HS walk
** rest 2 min
Swift
4k row for time