Blog

Oct
10
Wednesday - 10/11/23


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Skill


Deadlifts
5x3, E2M

** 1 sec pause at the knee on ascent AND descent


WOD


50-40-30-20-10

** Step-up
** Cal of choice
** DB BP


Swift


5 RFQ

** 12 Ring rows
** 12 Rotating planks
** 12 Swimmer lifts
** 12 Knee extensions