Blog

Sep
26

Tuesday 9/27/22


temp-post-image

Skill


10 RFT


5 DLs


5 Box jumps


WOD
In 10min complete


500m row


400m run


500m row


Max rep pull-ups


Rx


Kip


INT


Assisted


Scaled


Ring Row


Swift


EMOM for 10min


5 KBSDHP


10 Goblet squats



Posted on 09/26/2022 at 10:00 PM