Skill

Snatch Pull + Hang snatch + OHS

E:90 for 8 rounds

WOD

Ski team re-lay 5K for time

*Skier performs 5 Devil's Press each time they come off the ski

Rx

50/35

INT

35/20

Scaled

25/17.5

Swift

EMOM for 12min

A: 200m Run

B: 12 Up downs

C: 24 Flutter kicks (2 count)