Skill

80ft World's Best Stretch

WOD
Not For Time

800m Sled Pull

5x5 Deadlift

3x20 Banded Goodmorning and Delt Hell

Rx, INT, Scaled

n/a

Swift

4 RFQ of

20 RKBS @ AHAP

20 Tall plank toe touches

10 Hand release push-ups

:30 Hollow body hold