Skill

P1 Snatch + Snatch Balance + Pause OHS (3sec)

E:90 for 8 rounds

WOD

12min AMQRAP

12 DB BP

:20ea. Copenhagen plank

5 Dragon flies

10ea. 1-leg hip thrust

Rx, INT, Scaled

n/a

Swift

E4M for 5 Rounds

40/30 Cal of choice

Air squats to a med ball target