Blog

Aug
15

Tuesday 8/16/22


temp-post-image

Skill


OHS
5x5, E2M


WOD


10-1 Tire flip


*150m run after each flip


Rx, INT, Scaled


AHAP


Swift


Partner workout


10 RFT (5a.)


30/20 Cal bike


60 Single unders



Posted on 08/15/2022 at 10:00 PM