Skill
3P PWR snatch
WOD
10min AMRAP
10 Pistols
6 pull-ups
2 wall climbs
Swift
30 Wallballs @ heavy
Rest 1min
30 Wallballs @ usual
Rest 1min
30 Wallballs @ light
Skill
3P PWR snatch
WOD
10min AMRAP
10 Pistols
6 pull-ups
2 wall climbs
Swift
30 Wallballs @ heavy
Rest 1min
30 Wallballs @ usual
Rest 1min
30 Wallballs @ light