Blog

Sep
25

Tuesday - 9/26/23


temp-post-image


Skill


EMOM 15:

P1 Snatch + Pause snatch balance


WOD


50 Cal bike for time


Swift


For time:


** 400m Sled pull
** 100/70 Cal bike
** 15 Wall climbs

Posted on 09/25/2023 at 10:01 PM