Blog

Sep
11
Tuesday - 9/12/23


temp-post-image


Skill


E2M for 5 rounds:


5 Hang squat snatches


WOD


Farmer's carry shuttle walk
(25m, 50m, 75m, 100m)


** *Perform 15 DB FS each time you return to homebase


Swift


10-1:

** Box jump
** KBS