Skill

30min Walk/Jog/Run for max distance

WOD

3 RFQ:

** 10-15 GHD Sit-ups
** 8ea. KB Windmills
** 12 ea. DB Side bends
** Gymnastics skill of choice

Swift

EMOM 15

** A: Shuttle run
** B: 20 Knee raises
** C: 6 Devil's press