Skill

Partner workout
15min AMDAP:

** Sled pull
** Sandbag carry

WOD

Break up as needed:

** 100 Delt hell
** 100 Banded good mornings
** 100 Banded triceps

Swift

50 Strict pull-ups

*For each break stop and perform

** Lunge 40ft
** 12x 1-leg V-ups
** Lunge 40ft