Blog

Jun
05
Tuesday - 6/6/23


temp-post-image

Skill


3 RFQ:

** 10ea. 1-leg hip thrust
** 12 Swimmer lifts
** 12 Adductor squeeze rotations


WOD


For time:


** 2 mile Bike
** 100 Burpees
** 2 mile Bike


Swift


** 100 RKBS for time
** Rest 3min
** 100 Sit-ups for time