Skill

AMRAP 10:

** 100 Double unders
** 80 Wallballs
** 60 T2B
** 40 Up downs

WOD

Pick two:

** A: 100 Hollow rocks
** B: 120ft HS walk
** C: 10 Ring muscle ups

** Not for time, break up as needed

Swift

Team workout (3)
15min for max distance:

** A: Sled pull
** B: Sandbag carry
** C: Farmer's carry