Skill

P1 Squat snatch + snatch balance
EMOM for 10 min

WOD

EMOM 20

** A: 5 Power Cleans
** B: 5 Dragon flies
** C: 10 Box jumps
** D: Rest

Fit30

5 RFQ

** 8 Pause goblet squats
** :30 Weighted flutter kicks
** 12 KB SDHP
** 3 Eccentric pull-ups