Blog

Jun
24

Tuesday - 6/25/24



temp-post-image


Skill


P1 Squat snatch + snatch balance
EMOM for 10 min


WOD


EMOM 20

** A: 5 Power Cleans
** B: 5 Dragon flies
** C: 10 Box jumps
** D: Rest


Fit30


5 RFQ

** 8 Pause goblet squats
** :30 Weighted flutter kicks
** 12 KB SDHP
** 3 Eccentric pull-ups