Skill
Tabata hollow body rock
WOD
20min AMRAP
** 15/12 cal bike
alternating with
** 3-6-9-12-15…C&J
Swift
Partner workout:
300/250/200 Cal row for time
**Partner hangs, planks, or wall sits
Skill
Tabata hollow body rock
WOD
20min AMRAP
** 15/12 cal bike
alternating with
** 3-6-9-12-15…C&J
Swift
Partner workout:
300/250/200 Cal row for time
**Partner hangs, planks, or wall sits