Blog

Jun
17

Tuesday - 6/18/24


temp-post-image


Skill


10-1
1-leg Hip thrust


WOD


30min AMRAP:

** 400m Run
** 40 DUs


Fit30


EMOM for 12min

** A: 12 DB Thrusters
** B: 12 Burpees

Posted on 06/17/2024 at 10:01 PM