Skill

Strict press
5x10, E2M

WOD

“Helen”

3 RFT:

** 400m Run
** 21 KBS
** 12 Pull-ups

Swift

For time:

** 2K Bike
** 200 Single unders
** 2 min plank
** 1K Ski
** 200 Single unders
** 2 min plank