Skill

3 RFQ

** 8 ea. KB Windmill
** 5ea. MAQ Draken

WOD

"Gary"

** 2 mile Bike
** 2K Ski
** 2mile Bike

Fit30

** 40/30 Cal Bike
** 40/30 Cal Row
** 40/30 Cal ski
** 40 DB PP
** 40 Double DB Rows
** 30 DP PP
** 30 Double DB Rows