Skill

3 RFQ:

** 10 Banded shoulder rolls
** 20 Banded pull-a-parts
** 10 Banded no money

WOD

Partner workout
4 rounds:

** 100m sled push
** Run back to tires
** 20 Tire flips

1 working & 1 resting--Work around 400m building

Swift

5 RFQ:

** 10 Goblet squats
** 10 Hand release push-ups
** 15 Cals of choice