Blog

May
27

Tuesday - 5/28/24



temp-post-image


Skill


Partner Workout

1200m Sled pull and farmers carry


WOD


Easy pace 3K

** Split up between ski & row


Fit30


5 RFQ

** 15 Banded RKBS
** 80ft OH plate lunge
** 12 Glute bridge floor press
** 6ea. Hip airplanes--wall supported