Skill
Partner Workout
1200m Sled pull and farmers carry
WOD
Easy pace 3K
** Split up between ski & row
Fit30
5 RFQ
** 15 Banded RKBS
** 80ft OH plate lunge
** 12 Glute bridge floor press
** 6ea. Hip airplanes--wall supported
Skill
Partner Workout
1200m Sled pull and farmers carry
WOD
Easy pace 3K
** Split up between ski & row
Fit30
5 RFQ
** 15 Banded RKBS
** 80ft OH plate lunge
** 12 Glute bridge floor press
** 6ea. Hip airplanes--wall supported