WOD

AMRAP 30:

** 30/20 Cal row
** 3 Sled pushes
** 30/20 Cal ski
** 3 Sled pushes
** 30/20 Cal bike
** 3 Sled pushes

1 push - 40 ft.

Swift

AMRAP 10:

** 10 Strict pull-ups
** 2 Wall climbs
** 20 Hollow body rocks