Blog

May
20

Tuesday - 5/21/24


temp-post-image

Skill


E3M for 5 rounds

80ft Sled push


WOD


5 RFT:

** 100 DUs
** 20 T2B
** 10 Front squats


Fit30


5 RFT

** 10 Strict pull-ups
** 80ft Sandbag lunge



Posted on 05/20/2024 at 10:01 PM