Skill
E3M for 5 rounds:
80ft Sled push
WOD
5 RFT:
** 100 DUs
** 20 T2B
** 10 Front squats
Fit30
5 RFT:
** 10 Strict pull-ups
** 80ft Sandbag lunge
Skill
E3M for 5 rounds:
80ft Sled push
WOD
5 RFT:
** 100 DUs
** 20 T2B
** 10 Front squats
Fit30
5 RFT:
** 10 Strict pull-ups
** 80ft Sandbag lunge