Blog

May
18

Tuesday - 5/21/24



temp-post-image


Skill


E3M for 5 rounds:

80ft Sled push


WOD


5 RFT:

** 100 DUs
** 20 T2B
** 10 Front squats


Fit30


5 RFT:

** 10 Strict pull-ups
** 80ft Sandbag lunge