Skill

Every 1:30 for 6 rounds:

3 Hang PWR Cleans

WOD

Every 3 minutes for 5 Rounds:

** 15 RKBS
** 400m Run

Fit30

For time:

** 800m Run
** 30 Step-ups
** 15 Box dips
** 600m Run
** 30 Step-ups
** 15 Box dips
** 400m Run
** 30 Step-ups
** 15 Box dips
** 200m Run
** 30 Step-ups
** 15 Box dips