![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/6608717d-0bf5-4452-a5a8-1005176247b9/b7b8c893-844a-42f9-a721-f4d8ddc4e55f.jpg)
Skill
Every 1:30 for 8 rounds:
3 Hang PWR Snatches
WOD
2000m Row
Swift
Partner workout
20 RFT:
** 12/9 Cal bike
** 9 KBSDHP
** 9 Up downs
Skill
Every 1:30 for 8 rounds:
3 Hang PWR Snatches
WOD
2000m Row
Swift
Partner workout
20 RFT:
** 12/9 Cal bike
** 9 KBSDHP
** 9 Up downs