Blog

Apr
22

Tuesday - 4/23/24


temp-post-image


Skill


E2M

5x5 Snatch balance


WOD


5 RFT:

** 10 HSPUs
** 20 Cal row


Fit30


EMOM 15:

** A: 20 Step-ups
** B: 15 Box dips
** C: 10 Slam balls

Posted on 04/22/2024 at 10:01 PM