Skill

Benchmark

5 minutes to establish biggest set of UB DU

WOD

3 RFT

** 800m Bike
** 15 Pull-ups
** 150 ft weighted bear crawl

Fit30

EMOM 15

** A: Bike 12/8 cals
** B: 20 Step-ups
** C: 20x 1-leg V-ups