Skill

2K row for time

WOD

EMOM 15

** A: 16 Pistols (8 ea.)
** B: 4 Wall Climbs
** C: 5 Yoga block crunches (2 sec count)

Fit30

Partner workout:

** 100 RKBS
** 100/85/70 Cal bike
** 100 DB Snatches
** 100/85/70 Cal Bike