Skill

1mile run/ski not for time

WOD

For time:

** 20 DLs
** 30 Box jumps
** 20 DLs
** 20 Box jumps
** 20 DLs
** 10 Box jumps

Fit30

E5M for 3 rounds:

** 30 Wallballs
** 30 Knee raises
** 10 Devils press