Blog

Mar
04
Tuesday - 3/5/24


temp-post-image


Skill


1mile run/ski not for time


WOD


For time:


** 20 DLs
** 30 Box jumps
** 20 DLs
** 20 Box jumps
** 20 DLs
** 10 Box jumps


Fit30


E5M for 3 rounds:

** 30 Wallballs
** 30 Knee raises
** 10 Devils press