Blog

Mar
27

Tuesday - 3/28/23


temp-post-image


WOD


In 22min complete:


** 5K Bike
** 1mile run
** 1RM Cluster


Swift


EMOM for 10min:


** 10 1-arm DB thrusters
** 10 Renegade rows

Posted on 03/27/2023 at 10:01 PM